Diet and Exercise

Hands and Hearts Birth

Thorne Supplements: Pregnancy Food Chart: What to Eat in Each Trimester

Whether you’re a first-time mom, a veteran caregiver, or the support system for a mother-to-be, navigating nutrition during pregnancy can...

Hands and Hearts Birth

Your Herbal Medicine Cabinet, part 3

To review the series so far visit Part 1 here and Part 2 here Using herbs as your primary medicines requires forethought. While many...

Hands and Hearts Birth

Don't get Tricked by Sugary Treats

It's definitely common to have some food cravings in pregnancy but don't let the cravings "trick" you into eating things that aren't good...

Hands and Hearts Birth

Self Care...

Self care. We've all heard the phrase. It's the current buzz word for many groups these days. Ideas are shared, some practical, some not...

Hands and Hearts Birth

What's the bottom line...How much does a Doula cost?

A lot of families may have heard the term Doula already, but maybe you still aren't completely sure what that means in terms of how it...

Hands and Hearts Birth & Botanical